Anxiety Treatment in NYC

Compassionate, Personalized Care for Anxiety, Stress, and Emotional Wellbeing

Anxiety can affect your thoughts, sleep, energy, and daily routines. Many patients describe feeling constantly on edge, unable to relax, or overwhelmed by tasks that once felt easy. At Manhattan Restorative Health Sciences, we understand how disruptive anxiety can be. Our primary care clinicians provide thoughtful, evidence based support that helps you regain control of your wellbeing with clarity and confidence.

Whether you are dealing with persistent worry, panic episodes, racing thoughts, physical tension, or stress related insomnia, MRHS offers a safe and welcoming environment where you can talk openly and receive personalized treatment.

Call 212-750-5088 or email primarycare@mrhsclinics.com to schedule your first appointment.

Why Patients Choose MRHS for Anxiety Treatment in NYC

People often arrive after trying to manage anxiety on their own for years. They want clear guidance, reliable support, and a clinician who listens. MRHS is trusted because we provide:

• A calm, supportive, and judgment free environment

• Clinicians experienced in anxiety disorders and stress management

• Personalized treatment plans that consider your symptoms and lifestyle

• Careful medication management when appropriate

• Screening for medical conditions that can mimic anxiety

• Coordination with therapists, psychiatrists, and mental health specialists

• Convenient location with short wait times

• Insurance acceptance and transparent pricing for self pay patients

We meet patients where they are and help them move forward at a comfortable pace.

Do I Have Anxiety?

You may benefit from an evaluation if you are experiencing:

• Frequent worry or difficulty controlling anxious thoughts

• A sense of restlessness or mental hyperactivity

• Tension in your chest, shoulders, or jaw

• Sudden episodes of intense fear or panic

• Trouble falling asleep or waking with anxiety

• Difficulty concentrating or completing tasks

• Feeling overwhelmed by routine responsibilities

• Avoidance of social or work situations

• Physical symptoms such as trembling, dizziness, nausea, or rapid heartbeat

These symptoms are common. Anxiety is treatable, and seeking support is a sign of strength.

Common Anxiety Conditions We Treat

Anxiety affects everyone differently. MRHS clinicians diagnose and manage many related conditions, including:

Generalized Anxiety Disorder

Persistent worry, muscle tension, irritability, and difficulty focusing.

Panic Disorder

Sudden panic episodes with physical symptoms such as chest tightness, rapid heartbeat, or breathlessness.

Social Anxiety

Fear of social interactions or performance situations that creates avoidance and distress.

Workplace or Performance Anxiety

Anxiety triggered by high pressure environments, deadlines, presentations, or leadership roles.

Health Anxiety

Constant worry regarding medical symptoms or fear of illness despite reassurance.

Stress Related Symptoms

Insomnia, fatigue, irritability, digestive changes, and burnout.

Anxiety Related Insomnia

Difficulty falling asleep or waking frequently due to worry or racing thoughts.

What Causes Anxiety

Identifying the source of your symptoms can guide effective treatment. Anxiety may be related to:

• Work or financial pressure

• Relationship or family stress

• Trauma or major life changes

• Thyroid imbalances

• Vitamin deficiencies

• Hormonal changes

• Chronic medical conditions

• Sleep problems

• Overuse of caffeine or stimulants

MRHS evaluates both emotional and physical contributors to provide comprehensive care.

How We Diagnose Anxiety

Your clinician will take time to understand your experience. Evaluation may include:

• A detailed discussion of symptoms, triggers, and personal history

• Standardized screening tools such as the GAD 7, PHQ 9, or panic disorder scales

• Blood tests to check thyroid function, vitamin levels, hormonal balance, or anemia

• Review of medications, nutrition, sleep habits, and daily stressors

This process helps clarify the root cause of symptoms and identifies the best approach for treatment.

Condition Based Treatment Tracks

To make care more personalized, MRHS offers structured treatment paths for different types of anxiety.

Panic Disorder Support Track

Rapid symptom stabilization, breathing strategies, grounding exercises, and medication options when appropriate.

Social Anxiety Confidence Track

Gradual exposure strategies, coping skills, emotional regulation, and coordinated therapy referrals when helpful.

Workplace and Performance Anxiety Program

Sleep improvement, stress planning, cognitive tools for pressure situations, and medication support when indicated.

Stress and Burnout Recovery Track

Lifestyle adjustments, adrenal and hormonal screening when medically appropriate, gentle routines that restore resilience, and supportive follow up.

These treatment tracks give patients a clear, guided path toward improvement.

Treatment Options for Anxiety at MRHS

Personalized Treatment Plans

Each plan is tailored to your symptoms, goals, and preferences. Treatment may include practical strategies for stress reduction, sleep improvement, nutrition adjustments, cognitive tools, and emotional support.

Medical Management

Medication can be helpful for certain patients. MRHS provides careful prescribing and monitoring with ongoing communication about effectiveness and side effects.

Lifestyle and Holistic Support

Non medication strategies are often powerful and may include:

• Sleep optimization techniques

• Mindfulness and breathing exercises

• Reducing caffeine and stimulating substances

• Gentle physical activity routines

• Nutrition guidance

• Daily stress management strategies that fit your schedule

Coordination With Therapists and Specialists

When talk therapy or psychiatric care can enhance recovery, we assist with referrals to trusted providers and coordinate treatment as needed.

What to Expect During Your Visit

Patients often feel calmer once they understand what the appointment involves.

1. Warm and welcoming check in

2. A private conversation with your clinician

3. Anxiety screening and evaluation

4. Review of potential physical contributors

5. A clear, personalized treatment plan

6. Follow up scheduling for progress updates

Our clinicians take the time to answer questions and ensure you feel supported.

Real Life Situations When Patients Seek Help

Patients often visit MRHS when they notice:

• Difficulty coping with work or responsibilities

• Sudden episodes that feel like medical emergencies

• Sleep problems related to worry

• Feeling emotionally drained or burned out

• Avoidance of social interactions

• Fear of health problems despite normal tests

• Tension headaches, stomach discomfort, or unexplained physical symptoms

If this sounds familiar, you are not alone. Many patients experience the same challenges, and treatment can make a meaningful difference.

Our Treatment Philosophy

MRHS believes in a whole person approach to anxiety care that focuses on:

• Evidence based medical treatment

• Emotional wellbeing and practical coping strategies

• Respect for patient preferences

• Clear communication and education

• Thoughtful use of medication

• Collaboration with mental health specialists

Patients receive care that is both scientifically grounded and compassionate.

Insurance and Pricing

MRHS accepts many major insurance plans. Our team can verify coverage prior to your visit and explain expected costs. Self pay options are available with clear, upfront pricing.

Location and Accessibility

MR Primary Care 139 E 57th St 8th Floor, New York, NY 10022, United States

Frequently Asked Questions

Can anxiety cause physical symptoms?

Yes. Anxiety can cause chest tightness, trembling, lightheadedness, digestive issues, headaches, and many other sensations.

Do I need medication?

Not necessarily. Many patients improve with lifestyle adjustments, stress reduction strategies, and therapy. Medication is considered only when helpful.

Can blood tests help diagnose anxiety?

Blood tests do not diagnose anxiety directly, but they can identify medical conditions that contribute to anxiety symptoms such as thyroid imbalance or vitamin deficiencies.

How long does treatment take?

Some patients feel improvement within a few weeks. Others benefit from longer support. Treatment is always tailored to your progress.

Should I go to the ER for anxiety?

If you think your symptoms may be life threatening, always seek emergency care. For ongoing anxiety, MRHS provides evaluation and long term management.

Are appointments confidential?

Yes. All visits and records are private.

Can anxiety be cured?

Many patients experience significant symptom reduction or full remission with consistent care.

Schedule Anxiety Treatment in NYC

Relief starts with a single conversation. MRHS offers thoughtful, personalized care that helps you understand your symptoms and feel supported on your path forward.

Call 212-750-5088 or email primarycare@mrhsclinics.com to schedule your first appointment.